If you have ever tried to lose weight you would know how difficult it can sometimes be especially if you are not interested in doing tons of exercises on a daily basis or you would like to eat what you like to eat. The keto diet is a popular diet that has taken the weight loss industry by a storm as you do not need exercise and you can eat what you like to an extent, a lot of things have been said about this dieting program and people have had great success with this program. There are other diets such as Atkins and Paleo as well as methods such as intermittent fasting but a lot of people will agree that Keto is the most popular one at the moment. The 28 day Keto challenge is a program by Keto resource that is supposed to show you the different ways to go about this program, 28 days means 28 days in that you get a 28 day gameplan. Many things have been said about this program but here is a look at what to expect from it.
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Some things to know about this Keto Resource
- You get a plan you can use to guide you all the days, with weight loss having a plan helps you along the way.
- You get 10 guides to help you with this process
- First you learn the basics of Keto, what it is all about and how it would be useful to you. I personally learnt about this diet from people who had tried it.
- You then get different recipes for breakfast, lunch and dinner that you can use for the 28 day meal plan.
- Ketosis is supposed to be the highest state of the process, when you really burn fat. There is a guide that will show you how to get there in as little as 3 days, how to know you are in Ketosis and much more.
- You also learn how to stay in Ketosis, how to calculate the different nutrients you need that way you can stay in Ketosis and do everything with great precision.
- There is a supplements guide that will help you in transitioning to Ketosis as well as help make the diet very effective. Knowing Keto the benefits people have gotten from it and what losing weight can do for you, me or even anyone else. Anyone interested in this topic should really be getting this.
- And more
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The good thing about this program
- Keto is widely known and people have lost great amounts with it, this product gives you every thing you would need to know about it. If you have any type of question in relation to Keto you can just even go online and try to find it out yourself because the diet is so popular. There have even been a lot of studies in relation to carb like diets similar to keto as it has been gaining so much popularity so anything you need is there for you. The product creators also have other keto products that you can also get if you like this one that will help you a lot with this diet.
- You are getting a lot of value given how much people pay for other weight loss programs or even for a professional like a personal trainer.
- There is a lot of free information on Keto on the internet or even from other people but this product gives you everything you need to know in one single resource and then if you still have other questions after that you can look it up yourself.
- You can get the product online immediately after you pay for it so from literally anywhere and at anytime allowing you to use the product right away and to get the benefit of it without you having to be where the creators are located.
The not so good thing about this program
- Buying the program, going through it and maintaining the results is not an easy process, by investing in this you are starting a journey and so be aware of that. But I found it was easy to do once you get the hang of it as you have a lot of flexibility to eat what you want when you want and to an extent once you find compatible foods that do not make you exceed your target, you can basically eat as much as you want.
- You have to be good at self learning to an extent as you buy and download the book yourself, a lot of the learning done at school and even in the workplace is more of directed learning which is not the case here. Also this diet has so many components to it that you might miss a component of it while trying to learn it yourself and that component could be a very important one that you need to make the program work. This applies to a lot of things and it is something you can adjust for by asking a lot of questions/rereading items and so on to make this not an issue.
Rating: 10/10 – There is just too much value been offered at a very low price and given that a low carb dinner at an expensive restaurant will cost you more than this, that is why it is a 10 in my opinion as it is hard to find any reason not to reasonably like this product.
Price: $37
Keto Resource Refund policy: Full 60 day money back guarantee if you are not satisfied with the product. This is just to make you comfortable trying the product if you are not sure and it is also something the product creator has to do. Products like this usually have very low refund rates though as they are information based and basically sell themselves just in case you are wondering.
Review notes: I have used Keto myself and almost any resource I have seen online has been useful. This Keto resource guide gives you a lot for a very low price, if you are just about to start Keto, restart or even get this for someone. This looks like a great product to try and have all the research done for as opposed to having to do it yourself.
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Thanks for reading
P.S 28 day Keto Challenge Affiliate, I might receive compensation if you buy a product using any of the links from this website.