Belly fat is indeed more than just a nuisance that makes you look fat and your clothes feel too tight. But apart from the physical appearance, it is harmful for your health in many ways. This kind of fat-belly fat also called as visceral fat is a huge risk for heart disease, type 2 diabetes and other health issues.
Well, visceral fat is deep belly fat that is stored under the skin and that wraps itself around your vital organs like the liver and kidneys.
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Belly fat burning foods
Let’s know here how to lose belly fat quickly. Below are the top belly fat burning foods that you must eat:
Beans- If you wish to lose belly fat, beans are your super food for sure. They have the ideal blend of proteins and carbs and they help you to feel full. Kidney, black, garbanzo, lentils and cannellini are great options to consider.
Peppers- Hot peppers like jalapenos, cayenne powder and chili peppers help in fat loss and keep away your hunger pangs. They even give you a good dose of Vitamin C.
Citrus fruit- Citrus fruits are other metabolism boosters and they are easy to include in your diet. Just squeeze some lime, lemon, orange or all three in your water and drink it all day. You can also enjoy an orange rather than a sugary snack or even a grapefruit if you crave for a candy.
Avodaco- We are all aware of avocados being so helpful in losing weight. They are rich in fiber and that is fantastic for overall weight loss. This healthy food will prompt your body in releasing fat. So, have half an avocado daily for faster results.
Reduce your stress
Apart from the diet you take, stress can make you have belly fat. This is possible as the adrenal glands produce cortisol when you are stressed. Cortisol is also called as the stress hormone.
Do exercises
Cardio or aerobic exercise is a great way to lose belly fat quickly and burn calories. Studies have shown that aerobics is one of the most effective ways to reduce belly fat. Also, duration and frequency of your exercise session are important than intensity.
Pilates is another great core exercise that is there to help you lose stomach fat. This involves small movements that are centered on core strength and that all people can do.
Include coconut oil
Coconut oil in fact one of the healthiest fats that you can eat. In order to enable belly fat loss, it is good to take around 2 tablespoons or 30 ml coconut oil per day.
Don’t skip your meals
Skipping even a single meal can reduce your chances to lose belly fat fast. People think that by skipping a meal, it won’t matter much and that you will be taking in a fewer calories, but it will make fat loss harder for you. Take small meals 5-6 times a day and improve your metabolism.
Conclusion
So, we hope by now you know how to lose belly fat quickly. Don’t punish yourself and you will see how smooth the process becomes. Just know the areas to improve and start working on them. Soon, you will have that nice belly to flaunt.
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