After going through a lot of praises, buzzwords and, questions about Brian Klepacki’s Unlock Your Glutes we’ve decided to come up with a detailed review of this comprehensive fitness program online. Our main aim is to find out whether this program actually delivers a promising result or it’s just a copy-paste work. After reading and testing this comprehensive program, here’s our detailed review.
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We belong to the time and society where men and women both are very conscious about their looks and health. Men are aiming to have six packs of abs while women are looking forward to having a slimmer body. However, men and women both want a perfect round shaped butt instead of having a flat butt. If you have been failing on developing a round shaped , well defined butt after performing all those lunges, squats, and deadlifts then Unlock Your Glutes is the right program for you.
Always remember one thing that building a well shaped butt doesn’t require you to perform all those extensive workouts like squats, lunges, deadlifts. It also doesn’t need you to lift all those heavy weights. All you need to have is the proper approach to target your glutes because this is the largest muscle of your body.
It’s time to take a look how this system works-
Unlock Your Glutes is a in-depth program created by Brian Klepacki. It’s a 4-weeks of step by step glutes training program for all those men and women who want to sculpt and strengthen their butts to improve the overall shape of the body.
This program includes a manual and workout videos for 36 exercises that require only 15 minutes twice a week from your weekly routine. This manuals show the actual misconceptions about building glutes. The author has gone through the extensive amount of studies and researches before creating this highly result driven program.
This program works efficiently for both the men and women, regardless of the fact whether you are the gym addict or never hit the gym ever. Each of these exercises are suitable for any individual. However, if you have had a knee injury before, then you should definitely consult a physician before starting out this program.
Main manual
Workout Videos
Exercising Chart
Exercise Pictures and Definition
Strong Leg Workout
14-Days of Rapid Weight Loss Plan
Who Is Brian Klepacki? Can We Trust Him?
If you see most of the fitness programs available online, you would fine one thing that most of authors hide their personal details . Fortunately, this program is not with the same case.
No wonder Brian Klepacki is a well known name in Florida. He is also known as Coach Brian. He holds bachelor degree in Kineseology and Exercise Science. After that he completed his Masters in Exercise Science from Florida Atlantic University. Brian Owns Optimax Performance training and due to this fact he has a big fan following in St. Petersburg, Florida, where he resides with his son ans wife.
Brian has a big reputation as a Strength and Conditioning specialist and he also has been running a fitness program in Florida for more than 16 years. He has been a regular face in various fitness programs and magazines.
Due to his vast experience and knowledge, he was once consulted to work with American Olympic and Triathlon Teams. He also worked in National Football League.
Brain Klenpacki claims that he cracked the code of training them grow efficiently. He revealed his training secret inside Unlock Your Glutes program.
Considering his knowledge and experience, Brian Klepacki is the one of the most popular fitness experts that we can trust him blindly.
In Depth Chapter By Chapter Review:
The main manual of this program is divided into thirteen chapters covering from benefits of strong glutes to enhancing their shape.
Here are the short summaries of each of the thirteen chapters-
Chapter 1: – Meet Your Glutes:
Before start training your Glutens you will learn about the importance of glutes in the development of upper bodies and their roles in developing attractive body.
Chapter 2: Anatomy And Bio-Mechanics of The Glutes — Get a short lesson in glute anatomy to help you better understand them.
Chapter 3: The Sleeping Giant — Learn some exercises that get those all-important gluteus muscle fibers firing.
Chapter 4: A Healthy Front = A Healthier Back — Learn why healthier glutes can relieve back pain and make everyday movements a whole lot easier.
Chapter 5: Health Benefits Of Stronger Glutes — Find out the health risks associated with lagging glutes, and the surprising health benefits of strong glutes.
Chapter 6: The Posterior Powerhouse — Find out just how much power the glutes are responsible for. Sprinters, Gymnasts, Football Players – All of them depend hugely on the power of their butts.
Chapter 7: Building A Stronger, Bigger Booty — The key exercises to making your booty stronger, bigger and more toned.
Chapter 8: Burn Fat And Sculpt A Rounder Booty — An aesthetically pleasing booty shouldn’t be loaded with sagging fat. Find out how cardio and resistance training can reduce the amount of fat in the area.
Chapter 9: The Scientific Solution — Get to know the science that goes behind your booty training, scientific citations included.
Chapter 10: Program Overview And Parameters — Everything you need to know about what goes on around the workouts: nutrition, warming up, timing and more. Also included, a finisher workout sheet to make sure you stay on track.
Chapter 11: Final Thoughts About The System — Brian shares some extra thoughts about the system.
Chapter 12: Workout Charts
Chapter 13: Exercise Definitions And Pictures — A full library of the exercises for quick reference.
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What Unlock Your Glutes Includes:
As a digital download that you have instant access to upon purchasing, the program features the following:
Unlock Your Glutes Main Manual
Complete Coaching Videos
Printable Exercise Chart
Bonus Content (Strong Leg Workout and 14-Day Rapid Fat Loss Plan)
The Main Manual covers everything you need to know about proper glute training. It begins by exposing the misconceptions surrounding glute training and talks about the benefits of a stronger butt. It then talks about the science behind developing stronger glutes before going through all the exercises you’ll be doing.
The Coaching Videos are fully HD instructional videos recorded by Brian himself at his very own training facility. They are well explained and feature both ‘at-home’ bodyweight exercise variations as well as variations for those who have access to gym equipment.
The Pros: The author clearly knows about his stuff.
The best part of each of his training videos is that each of them is purely scientific and thorough.
Aesthetic and Functional Benefits:
Brian is fully aware of the truth that having a beautiful butt is primarily is what people get attracted to his program. The program is all about achieving a firmer and rounder butt.
Until you fully go through this program you won’t be able to imagine the huge number of benefits that come up with a healthier backside.
Perfectly Goes Well With Other Workout Programs:
This program doesn’t require you to devote a huge amount of time. It’s a more like supplementary workout plan.
If you have been leading a hectic routine for a long time and, want to significant changes to your butt in the shortest period of time, The Unlock Your Glutes is the program that you must opt for.
Awesome Instruction Videos:
The truth is that most of the videos existed for long span of time and you can easily find out how to perform them from somewhere on the internet.
However, Unlock Your Glutes keeps everything well organized. Each and every video is the short, to the point and consistent with each other. The program is like a personal trainer going through each exercise with you.
Doesn’t Break The Bank:
This program is available for a discounted price of $15.99 and more over it comes with a money back guarantee of 60 days.
The Cons
A Tad Complicated
I don’t have many complaints about the program, but my biggest gripe would probably be that there’s a little too much scientific detail. Brian is clearly passionate about raising awareness of our glutes, but sometimes I just want to get on with the exercises.
A Tad Too Many Different Exercises
While I fully appreciate that squats and lunges don’t fully activate your glutes, 36 different exercises seems somewhat excessive. There’s definitely a bit of a time commitment involved in getting to grips with all the exercises.
Final Verdict
Unlock Your Glutes is without doubt the ultimate glute-specific training program. If you know of any other workout plan that goes into this much detail to specifically strengthen your butt, let me know in the comments section.
As a result, I highly recommend it for people who aren’t too happy about the way their butt is. It isn’t a massive time sink and laser targets your glutes.
Your butt will end up looking a whole lot better and you might even fix some postural issues along the way.
On the other hand, the program doesn’t make much sense for people who have no complaints about their butt.
If you already have a nice and firm, round butt I don’t see much point in doing the program unless you’re competing for a butt competition — assuming that’s even a thing.
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Thanks for reading
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